Why am I tired all the time?
Last Updated: 18.06.2025 03:50
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
They don’t know why though.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
- Fruits
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Cheers!
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16. Don’t hang out with negative people.
Listen to uplifting music.
3. Stop eating late at night